The art of hypnotherapy for smoking
Can’t understand the uncontrollable pull towards the need of smoking? Addictions like smoking can be overwhelming after a certain amount of time is spent consuming them. You can be fully aware of your addiction to smoking but if you don’t do anything about it even after knowing the circumstances, then you are in big trouble. It is safer to act on it the moment you realize and take the leap of faith to overcome the addiction.
Hypnotherapy for smoking is one of the most trusting leaps of faith you can make. There are many ways to quit addictions but you have to choose what will give sure results.
Negative effects of smoking
Anything in excess is poisonous, haven’t we heard that a lot? Smoking as an addiction is also poisonous. It causes critical issues like chronic obstructive pulmonary disease (COPD), heart diseases, cancer, lung diseases, stroke, diabetes, and many more. Smoking also increases the risk for tuberculosis, problems of the immune system, certain eye diseases.
Passive smoking is responsible for 41,000 deaths among the nonsmoking population and 400 deaths of children. Harmful activity causes a series of deadly diseases in adults. Passive smoking influences strong chances of more severe asthma slowed lung growth, middle ear disease, sudden infant death syndrome, and respiratory symptoms in infants.
To such disastrous products and their usage, the reversible act would be to go for hypnotherapy for smoking.
Difficulties faced when trying to quit smoking
Smoking affects your psychological structure more than anything. The most difficult thing you are bound to face while quitting is withdrawal. You will crave it more when you try to quit, but that is a temporary challenge that can be survived. Tobacco and nicotine are suppressors so avoiding them will bring you more stress. You might also experience weight gain.
The average amount of weight you gain in the process is 7 to 10 pounds. That kind of difference has as good as no impact on your health. This much weight gain is way better off than if you being consistent with smoking.
Urges can be very difficult to resist but with hypnotherapy for smoking, the resistance can be strengthened and controlled until you’re free of it.
Different ways to quit smoking
The easiest way to begin is by saying no to yourself and avoiding giving in to your cravings. But that takes a lot of courage and motivation. You can discuss with friends, family, and co-workers about your quit date. Meanwhile, you can throw all your smoking stuff away. It’s efficient to use oral substitutes such as sugarless gum, hard candy, coffee stirrers, carrot sticks, straws, and toothpicks. You can choose to stay in a positive environment like a group of non-smokers or the ones who have successfully quit smoking.
Alternatively, you can use NRT which reduces the cravings and withdrawal that you might experience. They can help prevent aspects that hinder your attempt to quit smoking. NRTs are made to instruct your body to stop latching on cigarettes while supplying it with a controlled dose of nicotine. This neglects your body from exposure to the tobacco-induced chemicals. The FDA has approved two non-nicotine-containing drugs; bupropion (Zyban) and varenicline (Chantix) to help smokers quit.
Smoking enables emotional and physical dependence making it challenging to stay away from nicotine. To quit, you need to tackle this dependence. Hypnotherapy for smoking ensures these symptoms get better over time and so does your emotional stability.
How hypnotherapy for smoking helps?
Smoking shatters your mental confidence to make a decision and that indirectly affects most of your personality. Since hypnotherapy consists of nuances that trigger the subconscious, there is a higher chance that you can overpower the need for tobacco in your life. Most smokers incline to “willpower” of their conscious mind to quit smoking. However, that willpower tends to drain away after a while and the need to smoke resurrects, making the smoker regret the deed they then make.
The basic principle of hypnosis treatment for addiction is to bring those unhealthy thoughts to the surface and to replace them with more positive thoughts that encourage the smoker to latch to such a dangerous choice to one’s health.
Arti Tuteja’s hypnotherapy is designed to help people quit smoking within the first chunk of sessions. The initial session is hardened to implant the idea that smoking is deadly and is suppose to be avoided. This begins the work and starts to convert the perceptions that have taken root in the patient’s mind. Over time, the sessions’ learnings will become stronger on the brain and automatically kicks out the past conceptions.
Health is the best gift you can give to yourself. Want to stop smoking or help a loved one quit? We’re here for you every step of the way with tools, tips, and support. Arti Tuteja uses modalities of NLP and Hypnosis to eliminate any habitual or emotional need for smoking.
Certificate and awards
- Certified Omni Hypnosis Instructor, OHTC, Switzerland
- Certified Hypnotherapist, by National Guild of Hypnotists, USA
- Certified Hypnotherapist, OMNI hypnosis Training Center
- Certified Neuro Linguistic Master Practitioner, NFNLP, USA
- Certified NLP Coach, NFNLP
- Certified practitioner of Emotional Freedom Technique
- Certified NLP trainer
- Certified Emotional Intelligence Coach, NFNLP, USA
- The Goulding Process, Sleep Talk Consultant
- Certified Hypnotherapist for Fertility
- Certified Bariatric Hypnotist
- Drain that pain Consultant
In Dubai, the study has suggested that smoking is the second most prevalent social problem in the country. Though, in Dubai, smoking is banned in many public offices and places such as shopping malls there are also designated smoking areas all over the city.
How Does Hypnosis or Hypnotherapy help to Quit Smoking?
Hypnotherapy is widely recognised as the most effective, powerful and safe way to bring about positive changes in your life like breaking negative habits – smoking. What makes this program so effective is, People who smoke realise the high risks involved with continued smoking, but it doesn’t prevent them from lighting up one more cigarette. This is because your subconscious mind has been conditioned (trained) to associate pleasure to smoking and pain to “not smoking”, and this keeps you smoking, even at the risk of sickness. With hypnosis, we reverse this process.
Many smokers carry forward a belief that they would gain weight if they quit smoking. Arti challenges anyone who quit smoking with hypnosis and gained weight! Hypnotherapy works at a level of subconscious mind where auto programmed habits are stored and are thus reprogrammed in such a way that ‘being a non-smoker’ becomes a part of the habit.
Remember, it’s never too late to quit smoking and overcoming this addiction will only do good to your body and loved once. So, don’t think too much and help yourself by quitting your bad habit of smoking today!!