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Stress is a result of faulty life style, lack of life skills and enduring in situations that are beyond control. Studies have shown that excessive stress over a prolonged period of time can affect mental and physical health leading to depression, hypertension, nerves breakdown and heart diseases.
Disturbingly, A recent survey from Korn Ferry indicated that stress levels have risen nearly 20% in three decades which in turn has led to have a negative impact on people’s personal relationships, loss of sleep and in extreme cases people quitting their jobs because stress became too overwhelming.
How does Hypnotherapy help in Stress Management?
The underlying reason for stress is your very own thoughts and anticipation of what your mind believes will happen next. Most often than not this can be treated by knowing how to let go off your troubling feelings and emotions. With Hypnotherapy you learn relieve such thoughts by going into a deeply relaxed state and also change your perception regarding what’s causing the stress in the first place.
Arti Tuteja’s Stress Management hypnosis helps you to change their irrational self-inflicted beliefs to more logical ones. Right from the starting session, she equips you with life skills that were lacking which empowers them with the ability to respond to and adverse situation which causes stress.
If you’d like help in winning back your life’s control from your conflicting thoughts and emotions, let Arti Tuteja train you and prepare a tailor-made program right now!