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Nail biting is a consistent act of munching our nails, sometimes tips of the fingers as well. The most common nervous habit grows with time if not stopped at the right age. It happens unconsciously and the whole challenge behind its eradication is that it is hard to alleviate it in children by mere constant nagging.
Nail-biting is the most common of the typical “nervous habits,” which include thumb-sucking, nose-picking, hair-twisting or -pulling, tooth-grinding, and picking at skin. This habit can also emerge out of boredom and loneliness. This is often a way to ease anxiety or to keep at least one part of the body occupied while the mind lacks interest.
How does Hypnotherapy counter Nail biting?
Hypnotherapy can help train your mind out of this annoying habit. The suggestions from hypnotherapist re-frames the auto-programmed habits that are stored beyond conscious powers. The associated ideas and beliefs attached with the habit are reprogrammed into the subconscious mind.
Arti Tuteja’s hypnotherapy process works wonders when it comes to put bad habits to the bay. With few sessions, she can successfully reprogram the craving thoughts with a new positive suggestion and eventually eradicate an individual’s need to seek refuge and security by nail biting.
If you are looking to break free from such nervous habits, help is just a call away!