Most people feel sad or depressed at times. It’s a normal reaction to loss or life’s struggles. But when intense sadness — including feeling helpless, hopeless, and worthless — lasts for many days to weeks and keeps you from living your life, it may be something more than sadness. You could have clinical depression.

There are a number of different things that can cause depression including factors related to the brain and body. If any medical condition is ruled out the other risk factors falls in mood imbalance, lifestyle issues and stress. No matter what the cause is hypnotherapy can be extremely effective tool to counter depression.

How hypnotherapy helps in depression?

Hypnosis has relevance to the treatment of depression because hypnosis can help build positive expectancy regarding treatment, address numerous depressive symptoms and modify patterns of self-organization (such as cognitive, response, attentional, and perceptual styles) that contribute to depressed thinking and mood.

Arti Tuteja’s hypnotic approach are client centric and differs from person to person. From retrieval of past positive experiences, development of coping skills, enhancing cognitive behaviour, modifying subconscious thoughts are few to be named in this process. Her goal-oriented approach helps client to shed their critical mind under hypnosis and make the necessary changes in their thinking pattern.

If you are feeling lack of purpose in life or doubting your self worth, finding it hard to cope with a loss or lacking motivation to get through the day; you should definitely consider hypnotherapy as a way out.

Debunk your depression now! A session is all you need.