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Stressed to Best

Stressed to best program is a self-development program that allows participants to work through various activities and exercises focusing on stress elimination, Life style improvements, perceptions, relationships and personal improvement in areas such as family and career.

This course recognizes that the key to being best is within one self and focuses one developing personal skills and mental attitudes during the course of the training program.

Methodology

Workshop based format of this program provides participants hands practice of various techniques of NLP, Relaxation, metaphors, and breakthrough understanding of the topics and more importantly of emotional intelligence.

Take Away

  • Getting what you want from life.
  • Staying happy and healthy.
  • Being productive at work
  • Understanding yourself and others.
  • Taking control.

Course Content

  • What is Stress, a breakthrough scientific understanding
  • Questionnaire to help you identify stress
  • How to Recognize when you starting to be stressed
  • Eliminate your stressor
  • Work life balance
  • Develop life style skill to support your stress response
  • Learn to relax with relaxing technique
  • Learn Stressed to Best
  • How to remain more positive about your life

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