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Hypnotherapy for Anxiety & Panic Attacks
Breaking How Hypnotherapy for Panic Attacks and Anxiety works.
What is Anxiety ?
Before we get into knowing how Hypnotherapy for Panic attacks and Anxiety works, Let’ see what exactly is anxiety.
Anxiety is ‘obsessive thoughts and relenting worries’ about stressful past incidents and an underlying feeling that it might happen again. It could be everyday problems like money, health and family. It is self-perpetuating and triggers by anticipating a tragedy or negative response from the environment. Your conscious mind is under siege!
Some of the most common symptoms associated with anxiety are:
It can create nervousness, fear, apprehension and worrying. Also, dizziness, breathlessness, irritability, headaches, muscle tension, loss of appetite, sweating, poor performance and reduced concentration. The mind seems to be in complete focus on the issue at hand. In some cases, even the fear of losing control of your life or situation creates anxiety.
Anxiety can be normal when it happens in phases and it goes away when the reason causing it cease to exist. Constant anxiety can have a disabling effect on the normal life of a person. It can be quite damaging to mind and body, relationship, work life, family and social life. It can destroy daily life and sleep of a person. It is time to seek help!
Anxiety, when not tended well, can lead to panic attacks and depression. And some people may resort to self-help, by taking refuge in drugs, alcohol etc.
What are Panic Attacks ?
Panic attacks are terrible things. They make everything seem so much worse than they actually are. They are terrible to live and deal with, on a daily basis. There is help available though, so don’t worry. The words in this article contain some useful information that can help you treat your panic attacks.
Panic stricken people undergo uncontrollable and unknown fear or anxiety creeping from nowhere. It can be very discomforting, frightening and debilitating. It spurs tremors and palpitations all of a sudden with no prior notice. A series of panic disorders lands to panic attacks. These attacks are brought on by our own ‘fight and flight’ response, which invites hormones (particularly adrenaline) to get into a defensive zone from a perceived threat.
The underlying feeling is: something “bad” will happen; again, keeping the conscious mind under siege.
Panic attacks bring along choking sensations, chest pains, apprehensions, dizziness, shivers, nausea, difficulty breathing, confusion and increased heart rate.
Strangely but true, it is the fear of having another anxiety and panic attack that creates havoc in personal lives, thus, ultimately creating further anxiety. Most of the people suffering from Agoraphobia – fear of going out, will be suffering from panic attacks as well, leading them to ultimately finding refuge and security at home.
Education plays a big part in dealing with stress and panic attacks. Once you pinpoint what causes the panic attacks, it will be possible for you to avoid them.
With the help of Arti Tuteja, The Best Hypnotist & Hypnotherapist in Dubai, her wide experience in dealing with this issue and the sense of calm and protectiveness she creates around her clients through hypnotherapy, you can relive your life to the fullest. Hypnotherapy for Panic attacks slowly helps you let go everything that your subconscious is holding.
We are not born with anxiety and panic responses.
You can learn to be free of anxiety and panic attacks altogether. In both anxiety and panic, your conscious mind is under siege and it requires a lot of work done in this area creating positive thoughts with a strong understanding that ‘thoughts generate feelings’. Affirmations, positive thoughts generations are just a few ways. Gaining back control of the conscious mind is critical.
Hypnotherapy for Panic Attacks analyses the emotional blockages from early stages and helps in relieving them off, replacing them with relaxed responses and healthy perceptions. The mind is extensively taught to relax and remain calm all the time. Hypnotherapy for Panic Attacks & Anxiety will help lift the burden from being a failure in life to beaming with self-confidence and self-esteem. When the root cause fear is eliminated, symptoms will disappear.
5 Quick Tips to Control a Panic Attack
- If you are particularly prone to panic attacks, it is important that you do things that make you happy. You should try exercising more regularly. Regular exercise releases hormones to your brain that allow you to stay happier and more stress free. Try this if you want to limit your panic attacks.
- Calm yourself during a panic attack with relaxing, positive thoughts. Visualise yourself in your favourite place on Earth, surrounded by people you love, doing something you enjoy more than anything else. You might imagine yourself at Niagara Falls at the Butterfly Conservatory, watching all of the gorgeous creatures flit around.
- If you are experiencing a panic attack, you can try splashing your face with cold water. This will stimulate a dive sensation in your brain which will tell your body to slow down and relax. This is an easy way to help get your body to relax a bit.
Turn the things you’re worried about during a panic attack into a joke. “The house being so dusty means no one will rob it.” The lighter you can make your thoughts the faster your panic attack will pass. Start to laugh out loud and you’ll feel totally amazing really quickly!
Don’t worry about being perfect! Is anyone you know perfect? Perfection is the invention of people who want to hold you down, and your mind will grasp onto such an idea and torture you with it. Let perfection go and instead embrace “good enough.” As long as things are good enough you’ll get by!