Fear and Phobias is a natural response accumulated due to a threat of some danger, pain or harm. It is a basic instinct. When Fears arise out of some faulty perceptions, they bring out irrational responses. Such fears are termed as False Evidence Appearing Real. On the other hand, Phobia is an intense fear of something, in reality posing little or no danger. Most of the fears erupt during childhood. Fears could be either related to an object, animal or event.

Some of them are listed as below and can be dealt with

1. Fear of flying
2. Fear of water
3. Fear of heights
4. Fear of insects
5. Fear of spider
6. Fear of reptiles
7. Fear of nightmares
8. Fear of crowded or dark place
9. Fear of elevators and closed place

Fears drown our confidence level and leave us sulking. Such fears lead to anxiety, loss of control, nausea, sweating and surges panic. In spite of having an open eye to its irrationality, the fears-sufferers can’t shut them off, because it’s a subconscious response.

How does hypnotherapy help from these fears?

As with many matters of the mind, fears and phobias rarely have a single cause. Regardless of the cause, fears work on a subconscious level. This means that no matter how much we tell ourselves that XYZ isn’t life-threatening, our minds and bodies still react with fear. The aim of hypnotherapy is to communicate with the subconscious and change the way you feel and behave towards your phobia.

Arti Tuteja technique involves putting you into a very relaxed, hypnotic state. She will talk you through this and you’ll be in control the whole time. If you’re unsure where your phobia came from, you may spend some time getting to the root of the phobia and remembering the event that triggered it. There after your response to it will be altered by her. Often this will involve you gradually and gently confronting your phobia whilst being in a calm state.

Its time to build your confidence and resilience by beating those fears that’s been holding you back