Sleep is our survival mechanism; however, over 30% to 50% of the general public are fighting with Insomnia. The effects of insomnia are not limited to professional life but affect every aspect of your daily life.
After realizing the urgent need to address insomnia, many people follow inefficient steps and methods. And these methods will often, rewire your beliefs about sleep, which can actually work against you.
Insomnia is a sleep problem experienced by many adults and could be caused by something happening in your body or brain that is beyond your control. When the conscious mind is busy, with worry, anxiety, fears, anger, emotional conflicts, etc. the mind has a hard time letting go of its conscious processing. But don’t fall to the myths and lose further control of your life.
Read the myths of Insomnia here:
A drink will help you sleep:
This myth probably continues because alcohol can help you fall asleep. But as it moves through your body it may lead to disturbed, restless sleep, or it may make you wake earlier.
Screen time will help you sleep:
We mean social media, TV by screen time. But watching TV or getting engrossed in social media will actually stimulate you. The light and noise of TVs and computers can be engaging to your brain. Need just a little noise to help you drift off? Try listening to relaxing music or download a relaxing, sleep app.
Sleeping drugs are risk-free:
All medications have potential risks, including the risks of dependency. Always talk to your doctor before using sleeping pills. Resolving underlying health issues and addressing your sleep environment is often the best approach to insomnia.
Napping will help to offset Insomnia:
Naps affect everyone differently. For some people, a brief 10- to 20-minute nap taken midday can be refreshing. For many people with insomnia, however, a late afternoon nap can decrease the brain’s sleep drive. That can make it even harder to fall asleep at night.
You’ll learn to need less sleep:
Believing this myth can lead to serious consequences. Everyone is born with a set sleep need. Most adults need 7-8 hours. You can learn to get by on less sleep, but you can’t train your body to need less sleep. If you’re sleep deprived, it’s harder to pay attention or remember things. Poor work performance, an increased risk of accidents, and even poor health can be considered as a part and parcel of Insomnia.
Read the facts of Insomnia here:
Exercise will help you sleep:
Regular exercise can be a great way to help stimulate better sleep. If you have trouble sleeping, avoid working out too late. Strenuous exercise can make you more alert. It also increases your body temperature, which may stay elevated for as many as six hours. Aim to complete a workout two or three hours before you plan on going to sleep.
You can train yourself to sleep:
You can train your body to associate certain restful behaviors with sleep. The key, of course, is consistency. Read for an hour or take a warm bath before bed. Find what works for you, and then make those rituals a regular part of preparing for bed every night.
With hypnotherapy, you can cultivate or develop deep relaxation, clear your mind, and manage stress more productively and get a good night’s sleep.