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How to manage stress level yourself?

Stress is normal but it will occur from what we consider stressful. What one person may regard as highly stressful, another person may regard as highly motivational.

Stress can cause a lot of health problems and also is a hindrance in carrying out normal routine tasks. It can permeate feelings of anger, depression, distrust and rejection. One needs to understand the importance in managing their stress as prolonged stress can be really harmful to their being. The following steps could be implemented in managing the stress:


  1. Understand the reason for the stress. There might be a single cause of your stress, but it can also occur because of a number of small challenges that have built up over time. This, in turn, might make it harder for you to distinguish what the root cause is.

As we all are different, some people find public speaking fun and comfortable, whereas others dread the feeling of being the centre of attention, and exhibit signs of stress. Once you know the root cause, you can start working to overcome it.

  1. You know yourself better than anyone, hence; ask yourself what you can do to avoid the stress on your level. A relaxing environment, a quiet room, your favorite destination can help you to keep your focus on solutions instead of problems.
  1. Have a positive attitude towards life and every task that comes your way. If you want to relieve your stress levels, focus on the positive wall of every task.
  1. Be polite in voicing yourself and control over emotions is a must. Our feelings towards the situation – i.e. the tougher you are, the more likely you can persist through such situations.
  1. Avoid alcohol, tobacco or caffeine as a substitute to reduce stress. It doesn’t really help.
  1. Try not to worry about things you have no control over. Set your priorities. Learn to say no when it is not that important.
  1. Make time for hobbies and interests; spend time in doing what you enjoy. Sleep well. Minimum 7 hours of sleep is a must. Spend time with the people you love.

Hypnotherapy can always help deal with your stress and anxiety levels, but it entirely depends on your reaction to the therapy.

Through Stress Management sessions, you may be able to identify the causes of your stress. After discovering the root of the problem, you will then agree upon a goal. This goal could include how you would like to feel and what you would like to do in life without stress holding you back.

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