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Anger is an out of place emotion that arises mostly by the feeling of losing control over a person or situation or both. Anger can also be triggered with feeling of having injustice. Usually anger is perceived of feeling frustrated, insulted, deceived or even under attack. On the contrary, anger not only leaves you helpless over a person or situation but also lose control of self. Anger issues can destroy lives and relationships.
If you hold your anger inside, it can lead to passive-aggressive behavior like ”getting back” at people without telling them why or being critical and hostile. Knowing how to recognize and express these feelings in appropriate ways can help you handle such situations better.
How does Hypnotherapy help in Anger Management?
It plays a role in altering behavioral patterns at the subliminal stage, and guiding when and where to follow the red signal during the aggressive state. Hypnotherapy helps neutralize anger response and work out a strategy to deal with a situation. This can tremendously improve your control system and prevent you from going off the rocker.
With Anger management toolkit, Arti Tuteja’s dives deep into understanding the root causes of your anger as it often stems from past experiences. Her techniques involve guided relaxation and suggestions at subconscious level to control your anger. This helps you comprehend as to how your actions and reactions are to be kept in check during the high level of aggression.
Do you regret the decisions made while you were angry? Are you done with your emotions getting the best of you? Are looking for a constructive way to channel your feelings? A session with Arti is all it takes! Connect now and experience the difference.