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Hypnotherapy for sleep - Cure your insomnia without any side-effects!!
Hypnotherapy for sleep - Cure your insomnia without any side-effects!!
What is Insomnia and how hypnotherapy for sleep can help you overcome it?
You better not be reading about Insomnia at midnight!
Tried to fall asleep but can’t? Beware, you might have insomnia. Insomnia is a commonly occurring sleep disorder where you find yourself unable to sleep or sleep for a really tiny portion of the time. You might feel fatigued once you get up and exhausted once you need rest but can’t have it. Insomnia flushes your energy which is the source of your entire activities in life. Eventually, you might not even be interested in things emotionally, physically, or mentally.
Stress concerns, anxiety, fears, and some medical conditions are what trigger insomnia in adults. These struggles can make it strenuous to sleep and especially the tiresomeness can bring on shifts in hormones, fluctuations in mood, and psychiatric issues. These problems aren’t good for a person to live a healthy and prosperous life. Sleep is one of the most important things in life as it helps an individual get energy which is required to perform various activities in an entire day.
There are various ways one can overcome insomnia but today we will be discussing a natural way with zero side effects. Yes you read it correctly!! A hypnotherapy for sleep is a harmless technique to get rid your sleeping problems.
What is hypnotherapy for sleep?
Hypnotherapy for sleep is a hypnotic approach to overcome insomnia as in this technique, the hypnotist use various approaches in the form of verbal cues so that an individual reaches to a trance-state of mind where they are completely relaxed and let go off whatever baggage of stress they have with themselves. Often a person under going a hypnotherapy for sleep listens to words such as “relax”, “let go”, “easy”, deep breathes”, etc. These words when heard by the person under going a hypnotherapy for sleep help attain inner-peace and relaxes their mind which in result helps them in getting a deep and sound sleep.
Does hypnotherapy for sleep really work?
Well this is a difficult question to be answered as going by the saying that all 5 fingers are not same, just like that hypnotherapy for sleep won’t give an uniform result to each and every individual. But yes hypnotherapy for sleep has shown better results on some people over others. It also depends on how suggestible an individual is and how much do they believe that this hypnotherapy for sleep session will help them overcome their sleeping problems.
However some studies show that one fourth of people are prone to hypnosis i.e. they cannot be hypnotized at all obviously because of various reasons depending on person to person. So hypnotherapy for sleep is a strong technique to overcome your sleeping problems but it will give results depending on how strongly an individual believes that this technique will help them to overcome their problems.
Hypnotherapy for sleep sessions normally includes the following:
- Settling Down: In this, a person is asked to lay down and be comfortable.
- Let go: In this an individual is asked to relax and let go all the worries or negative thoughts they have in their mind.
- The Induction: This helps a person to deep dive and into relaxation by releasing their conscious mind and opening up their subconscious.
- Breathing: This helps an individual concentrate on their breath and go much deeper into relaxation.
- Suggestion: This is the final portion of the hypnosis, this includes guided imagery that plants the desired result into the listener’s subconscious.
What causes insomnia?
Stress about things in life like work, school, health, finances, or family can keep your mind highly engrossed and alive at night, making it impossible for you to sleep. Stressful events or traumas such as death, illness, divorce, or a job loss also may lead to insomnia.
The routine you follow may also be a contributor to your lack of sleep. Circadian rhythms in our body act as an internal clock, influencing things like your body temperature, metabolism, and sleep-wake cycle. Ignoring your body’s circadian rhythms can cause insomnia. Causes can come from random frequently changing shifts or traveling across multiple time zones.
If your life is happening and your habits don’t include proper sleep time, you are a potential insomniac. The unethical sleep cycle includes a haphazard bedtime schedule, naps, stimulating activities before bed, an uncomfortable sleep environment. If you work on your bed or eat there or maybe have leisure , it can interfere together with your sleep cycle.
Insomnia also feeds on unplanned eating habits in the day. If you are eating too late in the evening, there is a lot of energy in your body. It is self-explanatory that your body won’t sleep then. To ensure your body tires in time for you to be able to sleep, you must have a light snack before bedtime.
Medications also have insomnia as their side effects. Many prescribed drugs keep the potential of ruining your sleep, medications for antidepressants, and asthma or blood pressure level. Many over-the-counter medications like cold repellents, allergy cures, and painkillers also cause insomnia. If you’re using weight-loss products that contain caffeine and other stimulants that may too, disrupt your sleep.
How does hypnosis & Hypnotherapy for Sleep help to overcome Insomnia?
Hypnosis and Insomnia are more or less the opposite poles. One is bound to kill the other. Hence, Sleep hypnosis has a stronger hand over sleeplessness. The process involves listening to verbal cues from a hypnotherapist (Aarti Tuteja) who will draw you into a trance-like state through the power of suggestion. Aarti uses different approaches to induce relaxation, such as focused attention, symptom control, and guided imagery.
Sleeping problems sometimes have an obvious cause, but sometimes they don’t. If you are unsure why you are having difficulties sleeping, hypnosis for insomnia can be useful. With hypnotherapy, you will learn to drift into sleep. If insomnia is due to unresolved emotional issues, it will reveal itself in hypnosis and can be easily eliminated.
Myths of insomnia
According to the National Heart, Lung, and Blood Institute, insomnia leads to people getting either too little sleep or poor quality sleep. Insomnia can have long-term negative ripples on a person’s health and well-being. This is not completely true and it can be easily cured before you know it.
It’s a common myth that alcohol is helpful for people to fall asleep. While you might think it’s to be true, alcohol substantially depletes the quality of one’s sleep. In a study conducted in 2015, alcohol use before bed temporarily made individuals exhausted.
Insomnia is extremely real for anyone who experiences it. According to the Office on Women’s Health, 1 in 4 women exhibit one or more symptoms of insomnia. Additionally, 1 in 7 adults develops chronic insomnia throughout their lives.
Rapid-eye movement (REM) sleep is a critical byproduct of healthy sleep. Dreams often come during REM cycles. According to the National Institutes of Health, a person should attain 4–5 sleep cycles per night, which include both deep sleep and REM periods.
Whether an individual is diagnosed with primary insomnia or secondary insomnia as a result of another condition will dictate the efficacy of treatment. Nevertheless, the best evidence-based treatment that works well for treating insomnia is hypnosis.
Arti Tuteja’s sleep hypnotherapy allows both the mind as well as the body to simultaneously relax and let go of the anxiety/fears that not falling asleep might be causing. A sleepwalker, otherwise, can learn to wake up when his feet hit the floor through hypnotic guidance. Her toolkit also increases the amount of time that you spend in deep sleep by more than 80 percent. That’s key because deep sleep is vital for memory and healing, just so you wake up feeling revived.
People who use hypnosis to help solve sleep problems usually see results within just a few sessions. So, are you interested in making a small commitment that could take you a long way? Book your session today.
Certificates and awards
- Certified Omni Hypnosis Instructor, OHTC, Switzerland
- Certified Hypnotherapist, by National Guild of Hypnotists, USA
- Certified Hypnotherapist, OMNI Hypnosis Training Center
- Certified Neuro-Linguistic Master Practitioner, NFNLP, USA
- Certified NLP Coach, NFNLP
- Certified practitioner of Emotional Freedom Technique
- Certified NLP trainer
- Certified Emotional Intelligence Coach, NFNLP, USA
- The Goulding Process, Sleep Talk Consultant
- Certified Hypnotherapist for Fertility
- Certified Bariatric Hypnotist
- Drain that pain Consultant